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Yamas, Niyamas.. . Say what? Ever heard of the yoga
sutras by Patanjali? The yoga sutras contain the Yamas and
Niyamas, which are guidelines for yogis to live a life of
contentment and peace. Join Janet in breaking down the
sutras in ways that can be used in daily modern life to
enhance the quality of your life. Simple exploration of what
works and what doesn’t for you in your life with the Sutras
as the backdrop to living a full, rich life. Individual or group
workshop
yamas, Niyamas...say what?
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svadhayaya