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In being coached, I was seeking someone to give me permission to shine, and reach for something better, Janet helped me step into that new role. In working with Janet, I was held accountable to my vision, to climb higher and find what I wanted for myself. By feeding the fire and empowering me, Janet was able to breathe life into my dreams to help me see they are achievable. Through the use of the Co-Active Coach approach, she guided me away from my 'overthinking' routine and helped me embody my vision in a physical sense. With a massive heart and warm sense of safety, Janet will coach confidence into your life and make space for possibility simply with her presence. And if you struggle to stand up for yourself, she will stand for you by challenging any limited beliefs that stand in the way of your dreams. Janet saw the change in me before I saw it for myself, and for that I am grateful!
Jeremy Long, Vancouver BC

"Coach confidence into your life..."

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"I first practised with Janet in winter 2018. I remember immediately as I entered the yoga studio I could feel her presence. She holds space straight to the door. Janet is warm and welcoming, steady and balanced. I instantly felt comfortable and relaxed. In this particular class, Janet got us flowing and then to my surprise she started playing hip hop! I was absolutely delighted. What unexpected fun! Each yoga class Janet teaches is unique. Some classes she plays music and others she invites in the clarity of silence, yoga sutras or hindu philosophy. She has an incredible talent for tuning into the community, the room and the individual to create an offering that is heartfelt and soulful. She has the courage to take her students out of their comfort zones in way that facilitates release and evolution and she does so with assurance and grace. I feel honoured to also be able to call Janet a mentor and coach. In both capacities she is a clear, direct communicator. I love this about Janet, she is a straight shooter with the upmost respect. She offers encouragement and support as we dance with the excitement and discomfort associated with growth. I leave our sessions feeling empowered. Her strong, steady presence inspires the strong steadiness within me. Compassion is expressed through her eyes as she reminds me to celebrate the big and little wins. If you find yourself with the opportunity to work with, practice with or learn from this unique soul, snap it up. It is a gift." All the love to you and your yogis as you enjoy your retreat.  xx Katelyn

"FEELING EMPOWERED..."

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"Just when you start to question your self-worth, someone comes along who gets you back on the path of loving yourself and believing in your talents" - unknown. This is Janet. Yoga has changed my life for the better and Janet has provided a safe, inclusive, and welcoming space for me as a student. She communicates with humility and integrity, which demonstrates her genuine commitment to her students and to the practice of yoga and teaching yoga. Janet has a unique ability to take a concept and put it into words that are easy to understand. Her love for teaching shines through her in every way and in every exchange. Simply put, Janet teaches from her heart!
Amanda Munnings,Whislter 2019 

"Janet teaches from her heart"

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Anyone that has the chance to spend time with Janet in a yoga class, on retreats or in a coaching session will benefit immensely. In part due to her extensive experience and passion for what she does, but also due to her honest desire to help others with such kindness and an open heart.
- Alicia Amundson, Whistler. B.C. Canada

"SUCH KINDNESS AND AN OPEN HEART"

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